Announcements
June 23rd: Outlier Beach WOD
June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom
July 14th: Civil War, more info here
Monday 6/4
Strength
A1) Deadlift 4×4 @ 75%
A2) Landmine press 4×8
Superset A1 and A2. All 4 sets of deadlift should be performed at 75% of your 1RM.
Landmine press: https://youtu.be/aTp9k_M8ZrE
I bought a new toy for the gym a few weeks back and now it time to learn how to use it. So today, we will perform landmine presses. There are only two landmine attachments (at the rear rig), so share with everyone 🙂
Metcon
AMRAP 10:
8 double DB push press (45/25)*
8 deadlift (225/155)
200m run
*Rx+ 53/35 KBs
Doubling it up on the push pull sequence today. Kettlebells take a little more skill to press so they will be the Rx+ version of the workout.