Monday 7/16
Strength
Ring dips 3×10
Some quick strict gymnastics work before the metcon. Keep going if you can do more than 10 unbroken strict dips.
Metcon
AMRAP 20:
14/12 cal row or bike
10 power clean (135/95)
8 push jerk (135/95)
Monday 7/16
Strength
Ring dips 3×10
Some quick strict gymnastics work before the metcon. Keep going if you can do more than 10 unbroken strict dips.
Metcon
AMRAP 20:
14/12 cal row or bike
10 power clean (135/95)
8 push jerk (135/95)