Reminder…Workout of the Day at 8:00am and 11:00am, barbell at 9:15am beginning today!
8:00am and 11:00am Workout of the Day
EMOM 24:
Min 1 – 12 push press (115/80)
Min 2 – 18 Russian KB swing (53/35)
Min 3 – Max reps wall ball (20/14)
Min 4 – Rest
Keep track of your wall balls in minute 3, score it sum total of wall ball reps across all 6 rounds.
9:30am
Barbell with coach Paul