Announcements
Saturday October 27th – 2018 Halloween Throwdown. Competitions return at Outlier, click here for all info. Grab a partner and get signed up!
Gymnastics with Coach Jess is Monday night at 6pm! This is week 5 (of 6). Remember that this replaces the regular 6pm crossfit class.
New Outlier swag! We are selling leggings and men’s shorts. Get your order in by Wednesday October 17th, click here to pre-order. You can also pre-order by putting your name on the list at the gym.
Outliers will be drinking cider on November 10th. Join us at Bivouac Ciderworks at 2pm for some drinks and food.
Outlier baby shower on November 11th. Stay tuned for more info.
8am and 10:30am CrossFit
Metcon
200 double unders (or AMRAP double unders in 2ish minutes)
60 push press (75/55)
50 barbell lunge (back rack, 75/55)
40 KB hang snatch (53/35)
30 thrusters (75/55)
20 v-ups
10 KB hang clean and jerk (53/35)
500m row / 0.7 mile bike
9am Barbell with Coach Paul
Come and find out!