8:00am Workout of the Day
4 rounds:
3 deadlift @ 75%
9 burpee box jump (24/20)
15 ball slam (40/30)
21/16 cal erg
-Rest 3:00 between rounds-
Goal: sub 4:00 each round
Record time of each round for entry into SugarWOD, score it total time across all 4 rounds. Equipment may be shared if needed, split into two groups and stagger start by 4:00.
9:30am
Barbell with coach Paul