8:00am and 11:00am Workout of the Day
AMRAP 18, in teams of 2:
12 synchro single-DB snatch (50/35)
20 partner wall ball (20/14)
30/27/24 cal row or ski erg
9:15am
Barbell with coach Paul
8:00am and 11:00am Workout of the Day
AMRAP 18, in teams of 2:
12 synchro single-DB snatch (50/35)
20 partner wall ball (20/14)
30/27/24 cal row or ski erg
9:15am
Barbell with coach Paul