8:00 Workout of the Day
Every 6:00 x 4:
60m sled push (4/3)
20 DB snatch, alt arm (50/35)
50m walking suitcase lunge (50/35)
20 single-arm DB thruster (50/35)
Record time each round, score is sum total of all 4 rounds.
9:30am
Barbell with Coach Paul