Announcements
Holiday Party is Friday December 14th! Mark your calendars. Please RSVP to our evite. You should have received an email. If not, click here: http://bit.ly/2BFmO2e
We have a team competing in the Reindeer Games this weekend! Norm, Matt, and Jeremy will be in action at the Del Mar Fairgrounds this Saturday 12/8. More info on the competition here: https://provinggroundscomps.com/event/the-2018-reindeer-games/
The Swolemate Showdown is just around the corner! Mark your calendars for February 9th, 2019. WOD #2 has been released, the rest will be released shortly. Grab your swolemate and get signed up! http://bit.ly/2E66J7o
8am and 10:30am CrossFit
METCON
4 rounds – 4 min work, 3 min rest:
400m run
15 hang power clean (135/95)
AMRAP thrusters (135/95) in time remaining
Record number of thrusters performed each round
9am Barbell with Coach Paul