MetCon
“Is This Workouts for Ants?”
Rx
Partner AMRAP in 7 min of:
18 Bar Muscle Ups
12 Hang Squat Cleans 185/135
Rest 3 min
Partner AMRAP in 7 min of:
36 Chest-to-Bar Pull Ups
18 Hang Power Cleans 155/115
Rest 3 min
Partner AMRAP in 7 min of:
54 Toes-to-Bars
24 Deadlifts 135/95
L2/L1
Partner AMRAP in 7 min of:
18 Chest-to-Bar Pull Ups/Pull Ups
12 Hang Squat Cleans 135/95
Rest 3 min
Partner AMRAP in 7 min of:
36 Pull Ups/Ring Rows
18 Hang Power Cleans 115/75
Rest 3 min
Partner AMRAP in 7 min of:
54 Knees-to-Chest
24 Deadlifts 95/65
*1 Partner rests, 1 Partner works