*Announcement* There will only be one class at 9:00am class tomorrow, Sunday 24 December.
MetCon
“Your Mom’s Chest Hair”
In Teams of 2, complete as many rounds and reps as possible in 25 minutes of:
100m Sled Push 4/3
40 cal Row
30 Power Cleans 185/125
20 Strict Handstand Push Ups
10 Strict Pull Ups
Barbell
4 Sets of:
Snatch Pull + Power Snatch + Snatch @ 50-70%
-then-
Snatch Pull + Snatch @ Start 70% until failure
3 Sets of:
Snatch @ -10% of successful set for previous Complex
3 Sets of:
Wide-Stance Good Mornings x 8
Accumulate 3 minutes of:
Back Extension Hold