8:00am and 11:00am Workout of the Day
5 rounds:
9-7-5-3-1 deadlift (315/205)*
40 double-under
20/16 cal erg, or 15/12 cal bike
*Deadlift reps decrease each round:
Round 1 = 9 reps
Round 2 = 7 reps
Round 3 = 5 reps
Round 4 = 3 reps
Round 5 = 1 rep
9:15am
Barbell with coach Paul