Triple G chipper partner style
20 minute AMRAP
400m buy in
100 pull-ups
80 GHD sit-ups/Vups
60 one-legged squats, alternating
40-cal. row/Bike
20 dumbbell push presses (single arm)
Then max cal bike/Row/ski in remaining time
Triple G chipper partner style
20 minute AMRAP
400m buy in
100 pull-ups
80 GHD sit-ups/Vups
60 one-legged squats, alternating
40-cal. row/Bike
20 dumbbell push presses (single arm)
Then max cal bike/Row/ski in remaining time