Upcoming Events
April 12th, 7:30pm – Poker Night
End of April/Early May – Nutrition Challenge (exact start date TBD)
May 27th – Memorial Day Murph
June 8th – Cornhole Tournament
June 29th – Civil War!
8:00am & 10:30am CrossFit
AMRAP 8:
12 pull-ups (or ring-rows)*
12 snatch (75/55)*
-2 min rest-
AMRAP 10:
15 cal row
12 shoulder-to-overhead (75/55)*
9 box jump overs/step overs (24/20)
*Rx+
8 muscle-ups in lieu of pull-ups
Barbell movements @ 115/75
There will be a 20 minute running clock for the entire workout as follows:
0:00 – 8:00 AMRAP 8
8:00 – 10:00 Rest
10:00 – 20:00 AMRAP 10
The warm-up will focus on preparing athletes for the Rx version. Rx+ athletes, be prepared to warm-up your muscle-ups. Record rounds and reps completed in each AMRAP.
9am – Barbell with guest Coach Kyle