Announcements
Memorial Day Murph is on Monday 5/31. Two classes at 8:30am and 10:00am. More info here:
https://www.outliercrossfit.com/events/memorial-day-murph-monday-may-31st-2021/
Civil War registration is live! Competition day is Saturday July 10th (and Tuesday 7/6). Click below to register and for all the info:
https://www.outliercrossfit.com/events/outlier-civil-war-2021-saturday-july-10th/
8:00am Workout of the Day
8:00am Workout of the Day
METCON
Every 6:00 x 5:
500/450m row
70m dual KB front rack carry (2 x 53/35)
6 deadlift @ 65%
Note time each round, score is sum of times across all round.
Stagger start by 3:00 to allow everyone to row.
9:30am
Barbell with Coach Paul