8:00am and 11:00am Workout of the Day
5 rounds:
60 double-under
20 DB snatch, alt arm (50/35)
15 burpee-over-DB
-Rest 1:00-
9:15am
Barbell with coach Paul
8:00am and 11:00am Workout of the Day
5 rounds:
60 double-under
20 DB snatch, alt arm (50/35)
15 burpee-over-DB
-Rest 1:00-
9:15am
Barbell with coach Paul