8:00am Workout of the Day
AMRAP 25, in teams of 2:
P1 performs…
15/12 cal assault bike or 20/16 cal erg
12 hang power clean (135/95)
9 burpee-over-bar
While P2 performs…
200m KB suitcase carry (70/53)
Switch when both P1 has finished one round of the work shown and P2 has finished the carry. Rest if you finish your portion before your partner. Score is rounds and reps of the calories, hang power cleans, and burpees.
9:30am
Barbell with Coach Abdul