8:00am and 11:00am Workout of the Day
2 rounds:
10/7 strict pull-up
20 burpee
30 box jump (24/20)
400m run
50 KB hang snatch (53/35)
9:15am
Barbell with coach Paul
8:00am and 11:00am Workout of the Day
2 rounds:
10/7 strict pull-up
20 burpee
30 box jump (24/20)
400m run
50 KB hang snatch (53/35)
9:15am
Barbell with coach Paul