8:00am and 11:00am Workout of the Day
AMRAP 20, in teams of 2:
40 wall ball (20/14)
30 push-up
20 toes-to-bar
10 power clean (185/125)
Split up all reps as needed, one partner works while the other rests.
9:15am
Barbell with Coach Paul
8:00am and 11:00am Workout of the Day
AMRAP 20, in teams of 2:
40 wall ball (20/14)
30 push-up
20 toes-to-bar
10 power clean (185/125)
Split up all reps as needed, one partner works while the other rests.
9:15am
Barbell with Coach Paul