8:00am and 10:30am CrossFit
AMRAP 6:
2 rope climbs (sub 2 x 30′ stationary sled pulls, 2/1 plates)
12 double KB front squat (2 x 53/35)
-Rest 2 min-
AMRAP 6:
12/10 cal row
50m sandbag carry, bearhug
-Rest 2 min-
AMRAP 6:
16 DB snatch, alt arm (50/35)
50m DB OH carry (50/35)
9:00am – Barbell with Coach Jeremy