8:00am and 11:00am
Ollis
AMRAP 22:
200m run
220 deadlift (185/125)
22 pull-up
22 burpee
22 Russian KB swing
22 walking lunge (L+R=1)
SSG Ollis was a Non-Commissioned Officer in B Company 2-22 IN.
On August 28, 2013, SSG Ollis lost his life after heroically shielding Polish Army Lieutenant Karol Cierpica from a suicide bomber during an attack on Forward Operating Base Ghazni in Afghanistan.
9:15am
Barbell with coach Paul