8:00am Workout of the Day
In teams of 2…
AMRAP 4 x 5 rounds:
500/450m row [P1] + 400m run [P2]
Max thruster reps in time remaining*
-Rest 2:00-
*Increasing weight each round:
♂ 75-95-115-135-155
♀ 55-70-85-95-105
Partner 1 will row while partner 2 runs to start each round (alternate who runs/rows each round). Then, split up the barbell reps as needed between partners (two barbells may be required per team).
Keep track of your team’s reps performed each round, score is total thrusters across all 5 rounds.
9:30am
Barbell with Coach Paul