8am and 10:30am Crossfit
Partner WOD, AMRAP 20 minutes

17 Thrusters (95/65)
17 KB Swings (70/53)
200 M Run, or 17 Cal bike or row

9am Barbell with Coach Jeremy
Snatch

Previous post WODs for the Week 8/6/18 Next post WODs for the Week 8/13/18