2020 Civil War
The best competition of the year is back! It will be a little different this time around…we will be outside and the events will be spread out over 5 days. The competition will span from September 26th – October 10th, taking place on three Saturdays and two days mid-week. Obviously we do not have the expectation that you commit to all five days, but that is the beauty of this format. Coaches will coordinate with their athletes to assign people to events, so you will still be able to participate even if you are gone one or two of the days. Check out our announcement post here.

Outlier Day at the Bay
On Saturday August 29th, we are headed to Bahia Point on Mission Bay to hang out and have some fun. Bring your own food and drink. Festivities will begin at 10am. Bring a paddleboard any other floating vessel, or an outdoor game if you like (you all remember kubb from last year?). There is a grassy spot to set up on, and a sandy beach area leading down to the bay. Same spot as last year. There will still be class at 8am, but the 9:30am barbell class will be cancelled so anyone who wants can still make their way out to the bay. Disclaimer: as a gym organized event, we are still promoting social distancing. Please bring a mask and be respectful of everyone’s space.

Reminders

8:00am Workout of the Day
4 rounds, in teams of 2:
400m run + [500m row or 0.7mi air bike or 1000m bike erg] – perform simultaneously
30 power clean & jerk (135/95) – split reps between partners

Workout Flow:
Partner 1 will run 400m while partner two is performing the required distance on their machine. After both partners have finished, the team will split up the 30 clean and jerk reps as needed. Partners shall alternate running and rowing/biking each round (i.e. P1 runs rounds 1 & 3, rows/bikes rounds 2 and 4, visa versa for P2).

Each person shall have their own equipment, so teams will need two barbells and two machines (same household teams may share).

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