8am and 10:30am CrossFit
Core
Tabata v-ups
Metcon
Buy-in = 800m run
3 rounds:
10 deadlift (225/155)
10 burpees over barbell
70m overhead KB carry (53/35)
Cash-out = 400m farmers carry (2 x 50/35)
Overhead carry is to the end of the building and back, switch arms when you turn around.
9am Barbell
Come and find out what coach Jess Estrada will pull out of the hat