“The Running Bear”
20 min AMRAP
Teams of 3
1 person runs 400m
The other 2 get as many rounds of:
Deadlift+power clean+ront squat+push press+back squat+push press
1 works while the other holds a plank
“The Running Bear”
20 min AMRAP
Teams of 3
1 person runs 400m
The other 2 get as many rounds of:
Deadlift+power clean+ront squat+push press+back squat+push press
1 works while the other holds a plank