THE MOCKING GAMES
The Mocking Games are coming to Outlier CrossFit on Saturday September 14th. This is the latest team throwdown hosted at Outlier, and we are going to pretend we are games athletes for a day. Each event will be inspired by a workout from this year’s CrossFit Games. Get all the info at the link below!
OUTLIER DAY AT THE BAY
On Saturday September 21st, we are headed to Bahia Point on Mission Bay to hang out and have some fun. There will be paddle boarding, floating around, fun in the sand, cornhole, food, volleyball, and anything else we figure might be fun. Festivities will begin at 10am. There will still be classes at 8am and 9am, but the 10:30am class will be cancelled so anyone who wants can still make their way out the to bay.
8:00am and 10:30am CrossFit
A.
0:00 – 8:00:
1000m row
Rest until 8:00
B.
Begins at 8:00:
30 front squat (95/65)
300m run
30 push press (95/65)
300m run
30 thrusters (95/65)
300m run
Record your 1000m row time, and part B time. Run in multiple heats as needed to get everyone on the rower to start.
9:00am
Barbell with Coach Paul