Row technique
TTB skills
4 sets in 18 min
Deadlift 5 75%
Ghd situps 15
CrossFit Team series WOD 4
For time:
100-cal. row, switch as needed
100 toes-to-bars, total
Row technique
TTB skills
4 sets in 18 min
Deadlift 5 75%
Ghd situps 15
CrossFit Team series WOD 4
For time:
100-cal. row, switch as needed
100 toes-to-bars, total