“The 3 Amigos”
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 3:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 3:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees
Roll glutes and low back
This is some solid interval training today. the wall balls are meant to fire up the heart rate and make the other movements much harder. This allows us to deliver an effective cardiovascular punch without a crazy amount of reps. Each set of deadlifts should be scaled so that you can get at least 1 set unbroken