Announcements
May 25th-27th: CrossFit Games West Regional at the Del Mar Fairgrounds
May 26th, 6pm – Outlier Happy Hour at Eureka!
May 28th, 9am: Memorial Day Murph
June 1st: Nutrition Challenge begins
June 3rd, 3pm: Birthfit Workshop – see coach Jaclyn for more info
July 14th: Civil War!
Thursday 5/24
Metcon
For time:
Hill run (~1.3 miles)
200 double unders
2,000m row
Time cap = 35 minutes
Variation of event 1 from the 2018 regionals.
Extra credit
EMOM 10:
Min 1 – 3 deadlift @ 75% (all 5 sets at 75%)
Min 2 – 30 sec hollow hold
Barbell
Snatch focus