Announcements
June 23rd: Outlier Beach WOD
June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom
July 14th: Civil War, more info here
Thursday 6/7
Metcon
AMRAP 20:
3 unbroken thrusters (95/65)*
200m run
*Add 5-20 lbs each round
If you are experienced with thrusters, then you can start by adding 20/10 lbs per round, and dropping to 10/5 as the weight gets heavier. The point is to add weight each time. In larger classes, remember to consolidate your weight plates, or even share barbells.
We will record the number of rounds completed and the heaviest set of thrusters. Thrusters will come from the floor, so the first rep may be a squat clean + thruster (cluster).