Strength
3 Rounds
10 Close Grip Bench
6/6 single arm DB rows
15 min AMRAP
50m sledpush
15 KBS 70/53
8/5 strict pullups
7 True pushups
We are going to start doing a lot more horizontal pressing and pulling. This will help our overhead lifts, HSPU, improve stability, make our arms look better, and generally make us more awesome. fThe wod is meant to be done at a consistent pace. We want our HR to average 80% the whole time. The key is proper pacing. Go at a speed you could answer a question. Any faster and you will have to slow way down.