Announcements
Friday August 10, 6:30pm – Outliers Drink Beer at Benchmark Brewing Company
Saturday August 18th – Outlier Mock Powerlifting Meet
Saturday September 1st – Hero WOD Saturday: “Hotshots 19”
New shirts just in time for the end of summer, click here for info
Thursday 8/2
Strength/Skill
3 rounds, NFT:
15 GHD sit-ups or 25 abmat sit-ups
2L/2R Turkish get-ups (KB or DB)
Metcon
4 rounds:
16/12 calorie bike
12 alt arm DB snatch (50/35)
12 DB box step over (2 x 50/35)
Kettlebells may be used if there are not enough dumbbells