“CrossFit Total”
Establish a 1 Rep Max for the following lifts, NOT for time:
Back Squat
Strict Press
Deadlift
Barbell
No Barbell workout OR class today @ 6:00pm. Focus on the CrossFit Total.
At long last we get to unleash the beast! We will warm up together as a class, then you are off on your own to establish a 1 rep max for each lift. Take as long as you need. If that means you’re still building your deadlift while the next class is starting up, that is totally fine. Take your time between the heavy sets and stay focused. Your central nervous system will be smoked by the end of this, so take it easy the rest of the day.