“Sixteen candles”
Power snatch+snatch EMOTMx8 work up to 75%
Hill Run-Outlier/CFC-Marriott
The remainder of class to hit a max snatch
score is Time and wt lifted
The EMOTM is simply a primer. We want to dial in the movements as well as open up the shoulders for the work we are about to do. We have done a lot of challenging wods over the open and now its time to see how well they carry over to our running. Running is a very objective way to measure our fitness level. For the snatch post run, start with very light or no weight on the bar. You have the rest of class to hit your max. Make sure you sit down between attempts and take smart jumps