Power cleans 3 EMOTMx7 min 60-80%
“The Chief”
3 min max reps
3 power cleans 135/95
6 Pushups HR
9 Air squats
rest 1 min
5 sets
This wod is designed to be a sprint for 3 min. The reps are low enough to promote quick transitions. The power cleans and squats should be unbroken, the pushups are the x factor. You make the money moving quickly from one to the others. The transitions add to the heart rate spike. Try and beat your score each round.