Strength
Pause back squat 5×3
Metcon
150 double unders
60 sit-ups
50 Russian KB swings (70/53)
40 toes-to-bar
Week three of the double under challenge. This time we will be starting the WOD with 150 double unders. Another chance to PR.
Strength
Pause back squat 5×3
Metcon
150 double unders
60 sit-ups
50 Russian KB swings (70/53)
40 toes-to-bar
Week three of the double under challenge. This time we will be starting the WOD with 150 double unders. Another chance to PR.