Tuesday 5/1
Strength
20 minutes, build to a heavy:
2-position clean + jerk
The two positions for today are a hang clean from the knee, and then from the floor. So the complex will look like this:
Hang clean (from knee) + clean (squat clean from floor) + jerk (split jerk preferred)
Metcon
AMRAP 8:
15 KB swings (70/53)
15 burpees
We are doing American KB swings today (all the way overhead). The WOD is short but should be a burner. Remember to really use your hips to generate power for the KB swings.