Memorial Day Murph
We will be doing Murph on Monday May 28th this year, heats with a coach led warm-up will run at 9am and 10:30am. More info on Murph here.
Outlier Civil War
Civil War is upon us! This is an intra-gym competition where Outliers will compete in large teams lead by a designated coach for a full day of CrossFit fun. Mark your calendars for Saturday July 14th and reserve the whole day. More info on the Civil War here.
Tuesday 5/15
Strength
EMOM 10:
3 heavy touch and go deadlifts
For time:
Buy-in: 800m run
then…
10-8-6-4-2
Deadlift (225/155)
Bar facing burpee