Strength
Front squats find 5rm
“Worse than Karen”
80 WB 20/14
60 cal Row
40 WB 20/14
20 cal Row
This will be our heavy lift of the week. During the open, we have to make sure we still go heavy to keep the CNS sharp. With all of the sets of 7-10 we’ve been doing, I am excited to see everyone’s progress. If you don’t PR, don’t worry, the goal is to do your best for today and get in some quality lifts. For the metcon, my suggestion is to try something you normally wouldn’t do. Get out of the comfort zone! See what it feels like to go unbroken on the WB, or break the WB and get it on the row! This is where you learn.