Announcements
June 23rd: Outlier Beach WOD
June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom
July 14th: Civil War
Kids class is now Mondays at 4pm!
Tuesday 6/19
Strength
EMOM 8:
2 overhead squat (from rack)
Strength WOD today is warm-up for the likely the hardest part of the WOD, the 30 OHS. You should aim to end the EMOM heavier than the weight you are going to use during the metcon. Aim to finish the WOD in less than 16 minutes, scale the weight appropriately.
Metcon
For time:
400m run
30 overhead squats (135/95)
400m run
30 power cleans
400m run
30 push press