Banded warmup legs then pullup aparts
Strength/Skill:
EMOTM for 6 Minutes of:
Clean and Jerk x 3
Metcon:
Revenge of the Sith aka Outlier CF Fitness Test
EMOTM till failure
1: 1 CJ 115/75
2: 2 Box Jump overs 24/20
3: 3 CJ 115/75
4: 4 Box jump overs
etc…
when you fail, cut numbers in half and go until the last person finishes
Roll calves/stretch lats