Wednesday 11 October
Gymnastics skill work
Barbell Bear Complex
EMOMx6
Pause Power Clean (mid thigh) + Power Clean
“Open wod 14.4 Partner style”
18 min AMRAP, teams of 2:
60 cal Row
50 TTB
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Muscle ups
(1 works, 1 rests)
This is a partner workout to make the reps more manageable for most people. The key to partner wods is not waiting to switch when you are at failure, but do so instead when you slow down. You will keep a faster pace and get a better score as well as maintain better form!