KTE skills
4 sets
Front rack lunges 8L/8R
15 GHD situps
“One shot”
800 Meter Run
30 Calorie Row
25 bar facing burpees
20 DB Thrusters 45/25
15 Knees to elbows
Couch stretch
We are going to use front rack lunges today as a strength movement. Single limb movements create balance from left to right and don’t tax the lower back to the same degree. This helps prevent injuries and allows for greater progress to be made. GHD situps strengthening the anterior chain. We have to create balance from front to back, not just side to side. For the chipper, you only do 1 round of each movement. So go all out on the run and row! This should be some where between your mile and 1.5 mile time.