Announcements
June 1st: Nutrition Challenge begins
June 3rd, 3pm: Birthfit Workshop, more info here, also talk to coach Jaclyn
July 14th: Civil War, more info here
Wednesday 5/30
Metcon
AMRAP 16:
30 Double Unders
15 Wall balls (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)
Finisher
3 rounds (not for time):
12 ring or bar dips
20 GHD sit-ups*
*Sub v-ups or ab-mat sit-ups