Announcements
June 23rd: Outlier Beach WOD
June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom
July 14th: Civil War, more info here
Wednesday 6/13
Metcon
In teams of 3:
10k row
Teams required to rotate the athlete on the erg every 300m. If a team of 2, row 6000m, still rotating every 300 meters. Teams of 2 only permitted required by class attendance.
Requiring athlete’s to rotate every 300m will force a 1:2 work to rest ratio, and athlete’s should be able to sprint when it is their turn. To make thing fun, we will set up the rowers in lanes and move each team’s “chess piece” down the lane every 1k so we can pretend we are at regionals or the games. The resting teammates will be required to move their team’s chess piece.
Extra credit
EMOM 10:
3 banded deadlift @ 50-60%