Announcements
June 23rd: Outlier Beach WOD
June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom
July 14th: Civil War, more info here
Wednesday 6/6
Strength
Every 90 seconds for 12 minutes (8 sets):
2 hang snatch
The two hang snatches should be unbroken squat snatches.
Beginner modificaitons:
2 hang power snatch
Dumbbell snatch
Metcon
For time:
30-20-10
Overhead barbell lunges (95/65)
Pull-ups
Lunge modifications:
Barbell on back
Dumbbells at sides
Pull-up modifications:
Jumping pull-ups
Banded pull-ups
Ring rows