Wednesday 7/18
Strength
15 minutes:
1 rep max bench press
Metcon
For time:
50-30-20 push-ups
25-15-10 pull-ups
15-10-5 deadlift (225/155)
Spin with Kelly at 6pm!
Wednesday 7/18
Strength
15 minutes:
1 rep max bench press
Metcon
For time:
50-30-20 push-ups
25-15-10 pull-ups
15-10-5 deadlift (225/155)
Spin with Kelly at 6pm!