Game
5 DB Press + 8 strict pull ups add weight x 4 sets
3 Rounds
400m run
15 KBS 70/53
12 DB PP 45/25
9 TTB
chest stretch
Game
5 DB Press + 8 strict pull ups add weight x 4 sets
3 Rounds
400m run
15 KBS 70/53
12 DB PP 45/25
9 TTB
chest stretch