Monday 25 December
MERRY CHRISTMAS!
Gym will be closed today. Relax and enjoy time with family!
Tuesday 26 December
Modified Schedule
Classes will be held at 8:00am & 9:00am ONLY
MetCon
Coach’s Choice
Wednesday 27 December
MetCon
“Partner 7’s”
In Teams of 2, Complete 7 Rounds of the following for time:
7 Handstand Push-Ups
7 Thrusters (135/95)
7 Knees-to-Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-Ups
Thursday 28 December
MetCon
“Fight Gone Bad”
3 Rounds for Max Reps of:
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Friday 29 December
Strength
3 Sets of:
Good Mornings x 6
GHD Sit Ups x 15
MetCon
3 Rounds for time of:
400m Run
15 Double KB/DB Front Squats 53/35 x 2
150m Double Front-Racked KB/DB Carry 53/35 x 2