There comes a time in everyone’s life when they’re watching TV and look down only to notice the many chip crumbs caught on their stomach mantle. This moment is usually followed by a quick string of thoughts: “Oh God, what have I become…” to “I should really do something about that…” and finally to “I need to work out…”. This is where we at Outlier CrossFit come in. We are happy to provide you with the help you need to finally be rid of your excess pudge. Written up below are five tips that can help you get started on your journey to a better, fit you.

You Are Entering A No Jiggle Zone

Here are five easy tips that can help make the transition into CrossFit just a little bit easier:

1. You Are Your Biggest Competitor

It is important to keep your eyes firmly on your own workout, ensuring that you pace yourself, maintain the proper form and technique, and not bite off more than you can chew when it comes to the weight. If you spend all your time worrying about how much more the people around you are doing, you will quickly feel discouraged.

2. Eat Healthier

To get the most out of yourself, you should be sure to eat the foods that are best for your body. Eating lots of vegetables, proteins, and fruits can give you more energy and make you feel better overall. Processed foods and soda simply can’t keep your body strong enough for what CrossFit demands of it.

3. Scale To Your Level

There is no shame is going with the weight and techniques that are fit for your level. You have nothing to prove to those around you, and you can even hurt yourself if you attempt to push yourself into something you aren’t ready for. And, here at Outlier, we can assure you that no one will judge you for it.

4. Ask Questions

If there is something about an technique or motion you don’t understand, feel free to ask one of our coaches to explain it again. Many of these techniques can be complicated and attempting to do one when you don’t fully understand it can get you hurt. Besides, a little refresher course never hurt anyone.

5. Take A Break

Lastly, it is important to take breaks. If you begin to feel worn down or incredibly tired, take some extra days off. Trust your body to let you know when you’re not ready for an exercise or need a little extra time to recover. Rest properly, and your next gym visit will go smoothly.

Begin Your Journey to a Better, Fitter You

We understand that the idea of committing to a gym and workout can be very intimidating. After all, change is not an easy prospect to face. That is why we are happy to say that our team is ready and willing to answer any questions you might have. If you currently reside in the San Diego, Allied Gardens, or Mission Gorge areas, we encourage you to join the Outlier CrossFit team. We can help demystify working out, and set you up with a system that will get you the results you want. If you would like to learn more about how CrossFit works or would like to set up a free, introductory lesson, email us at info@outliercrossfit.com or call us at 619-795-7095.